Abuse
isn't always just physical, at times it even leaves out the physical
hitting etc, instead some abusers rely on control, verbal assaults and
dictation etc. They feed on making you feel like you are stupid,
incompetent, hair brained, unlovable by anyone but them among many other
things. Abuse can come from a spouse, a boyfriend, girlfriend, family
member etc it knows no boundary until we set one for it by standing up
for ourselves and saying No more abuses no matter who is doling it out.
Be aware though that sing no can not always be done in the moment there
are many times you must make plans to say no by making plans ahead of
the no more plan by getting a support system of people and getting a
plan for a safe escape. Safety for you and your children (if children
are involved)
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